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Mindful : October 2014
▶▶ ▶ ▶ ▶ ▶ October 2014 mindful 51 Stay tuned! In Getting Started #5, learn ways to bring meditation to your workplace. See our December 2014 issue. PAUSES Life gives us lots of chances to stop, breathe, and refresh. Learn to respond to the opportunities. SHORT DAILY A five- to ten- minute practice once, t wice, or three times a day will refresh your awareness. MONTHLY Doing something special 12 times a year will make a difference. A half- day sit perhaps. ANNUALLY Look at your whole year and see if you can bite off a longer stretch of time for a silent retreat. WEEKLY Many groups hold a weekly sit and a talk. See if that works for you. If needed, alternate with your par tner. LONG DAILY If possible, try to take a half-hour to hour once or t wice a day. It can make the mini-pauses more powerful. Meditation: what fits on your plate? If you think of meditation as one- size-fits-all, it can seem hard to fit in. It helps to consider lots of ways to bring it to your life: short, sweet pauses, middling bites, and something it will take a while to sink your teeth into.