by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : December 2014
Mindful, ISSN 2169-5733, published bimonthly. Subscriptions: $29.95 US, $39.95 CDN, $49.95 Intl. Mailing address: 1776 I St. NW #90046, Washington, DC 20006 Central Business Office: 1660 Hollis St., #703, Halifax, NS B3J1V7 Canada. Publisher: James Gimian; Editor: Barry Boyce; Managing Editor: Pamela Johnson. Publication mailing address: 1776 I St. NW #90046, Washington, DC 20006. Headquarters: Foundation for a Mindful Society, 1660 Hollis St. #703, Halifax, NS B3J1V7 Canada. Total no. of copies: actual 85000, avg 82554; Mailed outside-county paid/requested subs: actual 36980, avg 36380; Mailed in-county paid/requested subs: 0; Paid dist. outside the mails including sales through dealers and other paid dist. outside USPS: actual 19049, avg 19006; Paid dist., other classes: actual 0, avg 0; Total paid/ requested dist.: actual 56029, avg 55386; Free or nominal rate outside-county: actual 26, avg 26; Free or nominal rate in-county: 0; Other classes mailed through the USPS: actual 0, avg 0; Free or nominal rate outside the mail: actual 100, avg 98; Total free or nominal rate: actual 126, avg 124; Total dist.: actual 56155, avg 55510; Copies not dist.: actual 28845, avg 27044; Total: actual 85000, avg 82554; Percent paid: actual 99.8 %, avg 99.8% . For more information about adver tising in Marketplace, please visit mindful.org/ marketplace. Marketplace Advertising Sharon Munson 1-855-420-9085 ext. 39 email@example.com An eight-week Mindfulness Meditation Course MSAM teaches mindfulness medita- tion and CBT as a means to increase self-awareness, stress management skills, distress tolerance, and enhance emotional regulation leading to living a valued life. Visit our website if you are interested in learning more about our ser vices. www.anxietyocdbala.com MSAM is an eight-week course designed to maximize individual benefits while working in a small group setting for those suffering mild to moderate chronic anxiety. The CBT or cognitive behavioral therapy component of MSAM is tailored to each member’s specific needs. Sales Training and Coaching for the Mindful Organization without taking on a “sales persona” or conducting themselves in a manner inconsistent with their personal values. We endeavor to help you become capable of exper tly deploying selling and negotiation skills while maintaining your own true nature. www.truenatureenterprises.com firstname.lastname@example.org (408) 888-7380 The MSP Platform is intended for individuals and organizations wishing to develop a sales presence that embodies the principles desired for the “face of the company.” We develop a common technique and language for use in efforts to build relationships that are profitable and enduring. We have evolved the MSP Platform on the premise that any person can be a productive sales person 5-Day Silent Teacher-led Mindfulness Retreat January 13–18, 2015 January 13–18, 2015 Joshua Tree Retreat Center, Southern California Led by Charles Tenshin Fletcher, Roshi Abbot of Yokoji Zen Mountain Center; Beth Mulligan, Certified MBSR teacher/teacher trainer, through UMASS/CFM, Insight Dharma teacher; and Hugh O’Neill, corporate/leadership Mindfulness consultant, Zen practitioner, and UMASS trained MBSR teacher. Join us for intensive meditation practice, Dharma talks, and interviews with the teachers. Focusing on building our capacity to meet challenges with resilience through Mindfulness. Open to everyone and appropriate for people interested in teaching MBI’s. Register by Nov 30th for “early bird” rate. www.mindful-way.com/retreats email@example.com Meaning to Pause BE MINDFUL NOW. Our bracelet is a wonderful tool to help reframe your thoughts and enhance resolve. meaning to pause® bracelets provide a gentle vibration every 60 or 90 minutes prompting you to redirect your thoughts and focus on what is important to you. vwww.meaningtopause.com firstname.lastname@example.org marketplace December 2014 mindful 83