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Mindful : February 2014
February 2014 mindful 35 health In 1979, Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight- week stress-reduction program. Now, 35 years later, Mindfulness-Based Stress Reduction (MBSR) and its offshoots have entered the mainstream of health care, scientific study, and public policy. We talk to the health and well-being pioneer about why mindfulness has attracted so much attention and why it will continue to do so. Photographs by Joshua Simpson no blueprint, just love