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Mindful : February 2014
2 mindful February 2014 contents PHOTOGRAPHSBYBRIGITTEBOUVIER(BOTTOM),JOSHUASIMPSON(TOP),DUSTINAKSLAND(OPPOSITEPAGE).ILLUSTRATIONBYLUKEBEST. 42 Features 34 No Blueprint, Just Love When he star ted MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. Now, 35 years later, he talks with us about the present and future of mindfulness. Sidebar: How to try less and be more p 38 34 “People often say, ‘I always figured meditation was something weird and mystical. If I had known what it really is, I would have started years ago.’” Jon Kabat-Zinn 42 A Matter of Death and Life High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over. Jennifer Campbell repor ts. Sidebar: Teenagers share their experiences at hospice p 49 52 Finding the Space to Lead Janice Mar turano, former vice president at General Mills, says making space is the key to effective and satisfying leadership. She shows us how to do that—whether we’re leading our careers, our families, or our communities. Sidebars: Two practices to connect you to your best leadership qualities. p 55, 58 60 The Tango Lesson You might think the Argentine tango is simply the most seductive way to get across a dance floor. Tracy Picha discovers it’s also a great way to learn how to dance with life.