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Mindful : April 2015
• Look at the food you are about to eat. Feel the texture. Notice color, surface, weight. • Are you having thoughts about liking or not liking it? Notice your thoughts. • Move the food toward your mouth, aware of your arm and your hand. Is your mouth watering? What else are you feeling? Hungry for more? Visit us at harvardpilgrim.org/mindfulness Mindful eating is a simple way to experience focused attention. Try it for yourself! • Place the food in your mouth. Slowly begin to chew. What does it feel like? • Notice the flavors. Do they change? • Still chewing, be aware of the impulse to swallow. How strong is it? • Finally, swallow the food. How does this feel? Try our mindful eating practice!