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Mindful : April 2015
April 2015 mindful 7 Yoga. Fitness. Spa. Equine. Discover a resort where insight is an amenity and eye-opening moments await around every corner. Come experience the spiritual effects of Miraval to create a life in balance. Retreat with purpose. MiravalResorts.com 888.655.3228 VOLUME THREE, NUMBER 1, Mindful (ISSN 2169-5733, USPS 010-500) is published bimonthly for $29.95 per year USA, $39.95 Canada & $49.95 (US) international, by The Foundation for a Mindful Society, 1776 I St, NW, #90046, Washington, DC 20006 USA. Periodicals postage paid at Washington, DC, and additional mailing offices. POSTMASTER: Send address changes to Mindful, PO Box 469018, Escondido, CA 92046. Canada Post Publication Mail Agreement #42704514. CANADIAN POSTMASTER: Send undeliverable copies to Mindful, 1660 Hollis St, Suite 703, Halifax, NS B3J 1V7 CANADA. Printed in U.S .A . © 2015 Foundation for a Mindful Society. All rights reserved. Your eating habits: 39% EAT THREE SQUARE MEALS A DAY, while 25% pre- fer five small meals a day. And 11% of respondents consider their lives “one long snacking session”—sounds like a pretty nice life. Where you buy your food: 77% GO TO THE SUPERMARKET as their main food source, 12% opt for a health food store. As for farmers markets: 7%. Your diet: 40% OMNIVORE, 26% identify as flexitarian, a shocking 10% call themselves “carnivore through and through” (scur vy, anyone?), while 3.5% are vegan. YOUR GUILTY PLEASURE FOOD? • I don’t feel guilty about food. • OMG—ice cream or (horrif y- ing) canned ravioli. • A large pizza from Domino’s. Yes, an entire large pizza. • Full rack of BBQ pork ribs. I’m like a shark in a feeding frenzy when ribs are ser ved. • Fries and a yummy salad... that balances out, right? you answered our reader survey on how you eat THE MINDFUL QUIZ WHAT FOOD MAKES YOU GAG? • Organ meat. Gah. • Animals and their secretions. • Mushy peas. • Water Chestnuts are keep- ing the human race from prospering. • Liver. Who wants to eat a used filter? • Any thing that contains wet bread. • Bad food. WHAT DID YOUR PARENTS FEED YOU THAT YOU CAN NEVER EAT AGAIN? • Spam burgers. • A “guggle muggle,” meaning milk with an egg mixed into it. That’s what we called it. I’ll never have one again. • “Angels on Horseback” is what Mom called it: Hot dogs, split down the middle, stuffed with American cheese, wrapped in bacon, secured with toothpicks. • “Mom’s Goulash.” It involved her taking all the leftovers in the fridge, mixing them up with a jar of tomato sauce, and ser ving over noodles. • Salmon Pea wiggle. • Hog jowls. • Nothing. Mum and Dad were good with food. • Gerber—no, wait, I’ll proba- bly eat that again someday. ●