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Mindful : June 2014
June 2014 mindful 53 getting started: emotions Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Photograph by Marvin Moore Illustrations by Jason Lee how meditating helps you with difficult EMOTIONS