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Mindful : June 2014
Incredible eggs are nutritional powerhouses: • contain all 9 essential amino acids necessary to form complete protein. • have only about 75 calories per egg. • provides 7 g of the highest quality protein and 14 key nutrients (including vitamins A, B2, B6, B12, folic acid, choline, iron, calcium, and potassium). Source: WebMD Recipes and photographs by Béatrice Peltre. Find more of her work at latar tinegourmande.com