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Mindful : June 2014
June 2014 mindful 3 On our cover Arianna Huffington extols the virtues of mindfulness and the third metric—well-being. page 34 Photograph cour tesy of Damon Scheleur/ The Huffington Post Departments 65 In Practice 66 Techniques Tuning In Tips on how to be a good listener to yourself so you can be a better listener to others. 67 At Work Beat the Jitters; Learn to Delegate Michael Carroll and Mariann Johnson answer your workplace questions. 68 Ms. Mindful on Relationships Provide Feedback, Not Payback Practical advice on how to remain kind while delivering difficult information. 70 Insight Taking Tension Out of Attention Chris McKenna suggests ways to go from tense and strained to relaxed and focused. 4 Your Thoughts Readers write, tweet, post. 6 Our Thoughts Our editor-in-chief shares his thoughts from a major meeting of mindful educators in San Diego. 9 Now News from the ar ts, technology, education, neuroscience, and psychology, including a roundup of current research. 20 Bookmark This The writings, recordings, and apps that are capturing our at tention. 22 Mindful-Mindless Utah solves homelessness while feckless gunowners keep airpor t security busy. Our take on who’s paying attention and who’s not. 24 Body Mind Blade Lover Even though Erin Sharaf doesn’t always manage the jumps she used to, she still skates in the moment, with pure joy. 26 Mind Science The Truth About Mirror Neurons When researchers discovered “mirror neurons,” they quickly became the go-to explanation for empathy. Now, says Sharon Begley, the evidence that human beings have them is sketchy at best. 30 Mindful Eating The Good Egg Eggs are versatile, nutritional powerhouses that are welcome at any meal. Andrea Miller reminds us that although their form is deceptively simple, they can be amazingly complex. Recipes by Béatrice Peltre. 80 MindSpace Artist Maira Kalman imagines what it’s like to be in the shoes of a police officer. 60 70