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Mindful : August 2015
70 68 18 49 34 24 69 44 54 contents august PHOTOGRAPHBYBÉATRICEPELTRE.ILLUSTRATIONBYMINDFUL. On our cover: Meditation teacher Vinny Ferraro. Photograph by Blake Farrington. 30 72 Departments 6 The Mindful Survey What do the Smurfs, horses, and coding have in common? Find out in our latest reader sur vey. 8 Our Point of View No Need to Flee Mindfulness is not about escaping your problems. It’s about facing them, head on. 10 Top of Mind Free yoga for soldiers; coloring books for grown-ups; research from the frontier. Keep up with the latest in mindfulness. 14 Mindful-Mindless Some people go above and beyond to be helpful; others, not so much. Our take on who’s paying attention and who’s not. 16 Bookmark This Writings, recordings, and apps that are capturing our attention. 18 Brain Science Do You Really Need Nature? Can science prove that you’re hardwired to crave nature? Sharon Begley weighs the evidence. 84 MindSpace Artist Missy Chimovitz takes her stress out on a bunch of unsuspecting vegetables. 68 Techniques Lonely No More Feeling disconnected? Try this loving- kindness practice from Sharon Salzberg. 69 At Work Be Confident Without Really Trying Manage conflict, build strong relationships, and feel comfortable in your own skin with these five methods from Michael Carroll for taking mindfulness with you to work. 70 On Relationships When the Gloves Come Off Cheryl Fraser reveals the secret to healthy relationships (warning: It can get messy). 72 Insight How to Act When You’re Stuck From whopping decisions to sticky disputes, the workplace (and ever y other place) is rife with landmines. Michael Chender shows you how to take action without losing sight of the bigger picture. 24 How to Live a Mindful Life Overstressed? Get Over It Here are 11 ways to take time for what matters and put stress in its place. 28 Meet the Meditator A Matter of Life and Death A hospice worker on how meditation keeps her spirits up in the toughest times. 30 Food The Jewels of Summer Béatrice Peltre shows us why tomatoes are the ultimate summer fruit. Mindful Living Mindful Practices 4 mindful August 2015