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Mindful : August 2015
For 25 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects that matter most. No exams. No homework. Just a world of knowledge available anytime, anywhere. Download or stream to your laptop or PC, or use our free mobile apps for iPad, iPhone, or Android. Over 500 courses available at www.TheGreatCourses.com. Essentials of Tai Chi and Qigong Taught by David-Dorian Ross INTERNATIONAL MASTER TAI CHI INSTRUCTOR LECTURE TITLES 1. The Snake and the Crane 2. First Steps in a Journey 3. Harmony and Balance 4. The Ultimate Martial Art 5. The Five Families of Tai Chi Practice 6. Qigong and the Five Animal Frolics 7. Energy Exercise—A Branch of Chinese Medicine 8. The First Pillar of Practice—Forms 9. The Second Pillar—Push Hands for Two 10. The Third Pillar—Standing Meditation 11. Benefits to the Heart and Immune System 12. A Healthy Weight and a Healthy Mind 13. Tai Chi Legends—Stories of the Masters 14. Reading the Tai Chi Classics 15. A Superior Workout—Use More of Your Muscles 16. Eight Pieces of Brocade and a Better Back 17. Tai Chi Weapons—When Hands Are Not Empty 18. Using the Mind—Inner Organizing Principles 19. Mental and Physical Flow 20. Creating Space for Choices 21. Flow at Work—When Business Is in Balance 22. Energy Flow in Your Surroundings 23. Taking Practice Deeper 24. The Evolution of Tai Chi SAVE $190 Essentials of Tai Chi and Qigong Course no. 1908 | 24 lectures (30 minutes/lecture) Master the Art of Moving Meditation Say goodbye to high-intensity workouts that leave you feeling drained. Instead, learn a gentler way to exercise. Tai chi and its companion practice, qigong, are a centuries-old way to stay physically and mentally fit. Their dance-like movements are enjoyable, easy to learn, and accessible to people of all ages and all levels of physical fitness. Moreover, medical studies show that tai chi and qigong improve health, strength, balance, concentration, and mental well-being. Essentials of Tai Chi and Qigong is the perfect introduction to this rejuvenating practice. In 24 half-hour lessons, internationally renowned tai chi champion and trainer David-Dorian Ross teaches you the fundamental moves, as well as the history and philosophy of tai chi and qigong. Each lesson covers a different pose in the 24-movement Yang family short form, so that by the end of the course you will have mastered the world’s most widely practiced tai chi routine. Offer expires 08/30/15 THEGREATCOURSES.COM/6MND 1-800 -832-2412 DVD $269.95 NOW $79.95 +$10 Shipping, Processing, and Lifetime Satisfaction Guarantee Priority Code: 109461 LIMITED TIM EOFFERORDERB Y AUGUST30 70% off