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Mindful : October 2015
48 48 40 PHOTOGRAPHSBYBLAKEFARRINGTONANDNUNOSILVA 34 5 Myths about Mindfulness Mindfulness is so hot right now. But isn’t it just religion in disguise? And isn’t the military using it to create perfect killers? Editor-in-Chief Barry Boyce cuts through the confusion. Features “We can shift the focus of education from accumulating knowledge to cultivating understanding, wisdom, meaning, and shared humanity.” Patricia Jennings on bringing mindfulness into the classroom. Read more on page 48. mindful october 40 Smarter, Deeper Yoga Kaitlin Quistgaard, former editor- in-chief of Yoga Journal, on how you can reclaim yoga as an awareness practice and get in touch with yourself. 48 Life Inside a Mindful Classroom A new wave in education is revolutionizing our nation’s schools. Patricia Jennings on how mindfulness is helping children and teachers, in and outside the classroom. 58 “Mommy, are you going to die?” How Heather Grimes learned to talk to her five-year-old about death with more ease and fewer tears. Mindfulness and yoga teacher Marian Matthews EXTRAS 44 Rise up, tune in: A short yoga practice for everyday life 56 How to deal with difficult students 76 Test your action addiction October 2015 mindful 3