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Mindful : December 2015
WWW.IBME.INFO • (978) 254-7082 WWW.IBME.INFO • (978) 254-7082 UPCOMING RETREATS Explore mindfulness, through both formal meditation and relational mindfulness activities on an iBme retreat. Learn to develop valuable skills such as focused concentration, introspection, compassion, and insight in a fun and supportive environment. Scientifically proven to build emotional resilience, inner strength and well-being, mindfulness practice supports our capacity to connect authentically with ourselves and others. All our retreats include formal practice periods as well as small group work and free time. Annual New Years Teen Retreats Dec. 28th, 2015 - Jan. 2nd, 2016 North Andover, MA & Madison, VA Our New Years retreats are a special and unique way to ring in the new year. For teens, 15-19 years old. Big Sur Wilderness Retreat for Adults April 2nd - 9th, 2016 Silver Peak Wilderness, Big Sur, CA Explore mindfulness and the iBme retreat model through an immersive experience in the beautiful coastal hills of Big Sur. This is a a backpacking retreat for adults. MINDFULNESS EDUCATION INWARD BOUND