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Mindful : October 2013
HEALING THROUGH MINDFULNESS Body Scan Sitting Meditation Loving Kindness Practice John S. Wendt, M.D. paccentermind.org Mood-lites by the Mood-factory Try Tranquility with your sleeping baby. Or Renewal to soothe the soul during meditation. Mood-lites are available in these eight moods: Passion, Creativity, Energy, Happi- ness, Renewal, Sassy, Serenity, and Tranquility. www.mood-factory.com 1-866 -353-6663 Looking for a new way to be mindful in your environment? Try the light- blue Serenity Mood-lite available at Lowe’s home-improvement stores nationwide. Get a warm bath going, add some Serenity Mood-liting, and an entirely new atmosphere awaits. Healing Through Mindfulness This MP3 album (downloadable for less than $10 from major distribu- tors) is an invitation to engage in mindfulness practices: body scan, sitting meditation, and loving- kindness with gentleness and self- compassion. For testimonials about these recordings and the 8-week Mindfulness-Based Stress Reduc- tion (MBSR) course, please visit our website. www.paccentermind.org Mediate Your Life—and Thrive! The Mediate Your Life approach integrates mind-body practices with the nonviolent communication (NVC) mediation model. It uses conflict- resolution techniques to create positive new habits and to dissolve anger, anxiety, and indecision. www.MediateYourLife.com 413-230-3260 When you Mediate Your Life, you become more effective in the midst of stress and conflict. You find that you can efficiently “mediate,” or sort out, any difficulty, including those you’re grappling with inside yourself. Get clearer about what really matters. Practice how to choose your best response in challenging moments. Help yourself—and others—to make a big decision or have the difficult conversation that you’ve been dreading. As Simple As Breathing Unique in its theory + practice approach, Inner Kids offers mindful awareness tools that develop the ABCs of Attention, Balance, and Compassion in children pre-kinder- garten through young adult. Parents and professionals can learn more at our website. www.innerkids.com Graduate programs in: • Nutrition • Yoga therapy • Health and wellness coaching • Health promotion • Herbal medicine • Acupuncture and Oriental medicine Online and on-campus options www. muih.edu 1-800 -735-2968 Degrees with meaning for careers with purpose At Maryland University of Integrative Health, the ability to be self-reflective and cultivate a healing presence is as critical to your academic success as competence in your chosen field. We’re an accredited graduate school that is completely focused on natural health and wellness. With a cur- riculum that draws from both ancient wisdom and contemporary science, and unique academic and clinical opportunities, our graduates are powerfully positioned for success. Maryland University of Integrative Health marketplace October 2013 mindful 79