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Mindful : August 2013
To learn about future issues, sign up for our email newsletters at mindful. org. To share your feedback on this and other issues, email us with your full name, city, and state or province at firstname.lastname@example.org. You can also visit facebook.com/mindfulorg or tweet us @MindfulOnline. For subscrip- tion questions, email subscriptions@ mindful.org. Letters chosen for publication may be edited for length and clarity. All submissions and manuscripts become the proper ty of The Foundation for a Mindful Society. you wrote in I was surprised to see that Edward Wilson was given credit for the idea that we have an innate emotional connection with nature (“Up the Gar- den Path,” June 2013). I would think that it be more appropriate to credit Carl Jung, who discussed that idea between 50 and 80 years ago. Jung was born 50 years before Wilson and wrote numerous papers and letters on this topic, and also spoke openly about the connection and alienation from nature as well. Theresa Hubbard Liberty, Missouri Loved the ar ticle about the Holistic Life Foundation in Baltimore (“Raising Baltimore,” April 2013). I love the fact they are teaching young people coping and chilling-out skills. Keep up these amazing ar ticles. Lesa Cox Shelbyville, Tennessee It was great hearing about The Recycled Orchestra (“Sound Garden,” June 2013). In Nor th America kids often complain when they don’t have the latest stuff. And these kids from Paraguay are turning trash into something amazing. Tiffany Harris Wheeling, West Virginia connect you asked Your “In Practice: Techniques” section is quite detailed. I think of meditation as a chance to quietly relax, so why do I need to think about what I’m doing with my posture and my eyes and hands and so for th? M.J . WATSON Fairhope, Alabama Relaxing can be a tricky notion. Indeed meditation, in all postures and forms, involves a strong element of relaxation. But it doesn’t mean the kind of relaxing that is just about flopping or slouching or sleeping. It’s relaxed attentiveness. It’s relaxation that bristles with awareness. And this type of relaxation is a little more challenging. It’s simple, but not necessarily easy. Postures and techniques that we carefully try to attend to are aids to promote attention—and even intensity, at times—within relaxation. In that way, the naturally relaxed quality of our mind can emerge even when we’re moving through the ups and downs of our daily lives. Just relax, right? 4 mindful August 2013 ILLUSTRATIONBYJASONLEE your thoughts you answered How do you use mindfulness in your day to day? “In the ser vice of others. After 12 years of practicing medicine, I have found that being truly present for my patients helps them feel heard and helps me make a more accurate diagnosis.” Catherine Wergin Schweikert Sacramento, California “When I play guitar or piano late at night when the house is still.” Simon Nuttgens Naramata, British Columbia “I have learned to extend mindfulness, this presence, throughout the day. I’m older now, and find I have to sometimes pay close attention to tasks involving fine motor skills or pay the consequences. Life is a joy when I am present for it.” Dennis Zimmerman Lititz, Pennsylvania “My 15-year-old son attended a mindful- ness meditation retreat last summer. He returned calm, collected, and tuned in. He’s an athletic kid who would rather play soccer than do much else, but this experi- ence had a lasting effect on him.” Lara Patriquin Albuquerque, New Mexico VOLUME 1, NUMBER 3, Mindful (ISSN 2169-5733) is published bimonthly for $29.95/year US, $39.95 CDN Canada, and $49.95 USD International, by The Foundation for a Mindful Society, 1776 I St, NW, #90046, Washington, DC 20006 USA. Application to mail at Periodicals Prices is pending at Washington, DC and additional mailing offices. POSTMASTER: Send address changes to Mindful, PO Box 469018, Escondido, CA 92046 USA. CANADIAN POSTMASTER: Send undeliverable copies to Mindful, 1660 Hollis St, Suite 701, Halifax, NS B3J 1V7 CANADA. Printed in USA. © 2013 The Foundation for a Mindful Society. All rights reserved.