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Mindful : June 2013
2 mindful June 2013 PHOTOGRAPHSBY(TOP)MARKMAHANEY,(BOTTOM)BÉATRICEPELTRE contents Features 34 Up the Garden Path If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways. By Carsten Knox Sidebar: Bob Howard digs in the dirt and finds connection p 39 42 Life, Liberty, and the Pursuit of Mindfulness Congressman Tim Ryan of Ohio believes it’s time for Americans to find quiet—for their own well-being and for the good of the country By Christina Bellantoni Sidebar: An excerpt from Congressman Tim Ryan’s A Mindful Nation p 50 54 What’s Sex Got to Do With It? All that friction is nice, but what we and our par tners really crave is connec tion, at tention, a little wild abandon—and better use of our tongues By Jeremy Adam Smith Sidebar: Three ways to improve your sex life (hint: it starts with you) p 59 60 Goof Off Now...Really Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard “The strawberry is among the most versatile of berries—sweet or savory, rustic or refined, breakfast or dinner.” 24 42