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Mindful : April 2013
Features 34 Health Care New and Improved Three stories of people who take a hands-on approach to their own health care By Emma Seppala Sidebar: Doctor not listening? 5 ways to change that p 37 42 Raising Baltimore— One Child at a Time Children in one of the city’s toughest neighborhoods find calm and confidence with the help of three young men who teach them yoga and meditation By Carsten Knox Sidebar: Ali and Atman Smith and Andy Gonzalez share their tips to help kids find calm p 48 52 Is Mindfulness Good for Business? Management professor Jeremy Hunter looks for answers Sidebar: Your Mind at Work New ways to tackle the thorniest workplace problems p 55 60 Still on the Road Travel can be thrilling, challenging, disorienting—but for Pico Iyer there is peace in unfamiliar places GETUP&GO Take a walk with no destination. Smile. Say hello. For more ways to take a break go to @mindinterrupter on Twitter INTRODUCING MINDFUL INTERRUPTERS Short suggestions for taking a refreshing pause. → On our cover Read about Sara Ziff’s exposé of labor practices in the modeling industry on page 14 Photograph by Terry Doyle, styling by Elysha Lenkin, hair/m akeup by Asia Geiger Visit mindful.org to see and hear more stories, advice, tips, techniques, and news. Share your thoughts with the wider Mindful community. Join the conversation. VOLUME 1, NUMBER 1, Mindful (ISSN 2169-5733) is published bimonthly for $19.95/ year US, $29.95 CDN Canada, and $39.95 USD International, by The Foundation for a Mindful Society, 1776 I St, NW, #90046, Washington, DC 20006 USA. Application to mail at Periodicals Postage Prices is pending at Washington, DC. Postage paid at Washington DC and additional mailing offices. POSTMASTER: Send address changes to Mindful, PO Box 469018, Escondido, CA 92046. Printed in USA. © 2013 The Foundation for a Mindful Society. All rights reserved. April 2013 mindful 3 PHOTOGRAPHSBY(TOP)MARKMAHANEY,(BOTTOM)CAMERONWITTIG 42 34