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Mindful : April 2013
65 In Practice 66 Techniques Take a Moment to Get Grounded 67 At Work Avoid the Office Minefield Dealing with generation gaps at the office and a boss who talks trash 68 Ask Ms. Mindful A husband who spends too much • A fiancé with cold feet • What to do with a gloomy teen 70 Insight Meditation: Star t Here Sharon Salzberg offers practical tools to deepen concentration, mindfulness, and compassion 4 Contributors 6 From the Founders Being Mindful: Now is the Time 9 Now How one mother fights for teens • Learn how to change your mindset • New film documents the work of neuroscientist Richie Davidson • It’s time to redefine winning • Research Roundup • Art that looks back at you • What they don’t teach at the police academy • Get mindful reminders on your phone 20 Bookmark This The writings, recordings, and apps that are capturing our at tention now 22 Mindful–Mindless Our take on who’s paying at tention and who’s not 24 One Taste Crunch & Spice Angela Mears reconsiders the radish Recipes by Béatrice Peltre 28 Body/Mind Diving Deep Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let it stop her 30 Mind/Body Mind vs. Brain In her first column, Sharon Begley compares “brain talk” to “mind talk” 80 MindSpace Maira Kalman draws on meditation for her first illustration for our back page “So many times our perception of what’s happening is distorted by bias, habits, fears, or desires. Mindfulness helps us see through these.” Sharon Salzberg Coming in the next issue of Mindful: A profile of Congressman Tim Ryan, author of A Mindful Nation Sallie Tisdale on the joy of goofing off A Dose of Dirt: The natural world as medicine What’s sex got to do with it? A peek at meditation in the bedroom Ed Halliwell, author of The Mindfulness Manifesto, on how meditation can take us way beyond stress reduction 2 mindful April 2013 PHOTOGRAPHBYBÉATRICEPELTRE,ILLUSTRATIONBYADRIANJOHNSON contents 70 24