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Mindful : December 2018
DECEMBER 2018 mindful.org FindYourInnerStrength•TrueGratitude•MakePeacewithMoneyDECEMBER2018•volume6,number5•mindful.org ◀ Nana Visitor Star Trek: Deep Space Nine actor WHY CRYING IS GOOD FOR YOU TRUE GRATITUDE 3 health benefits 1 daily habit MAKE PEACE WITH MONEY How to think mindfully about your financial future FIND THE BEST MINDFULNESS TEACHER FOR YOU Simple practices to create calm and build resilience MINDFULNESS FOR EVERY MOMENT • HEALTHY MIND, HEALTHY LIFE + FIND YOUR INNER STRENGTH