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Mindful : June 2018
s ho Scho ol (505) 906-6700 s Scho ol s Scho ol s Scho ol s Scho ol ho ol (505) 906-6700 – Dr. Charletta Wilson C www..com What emotion Scho ol (505) 906-6700 – – Dr. Charletta Wilson C www..com What emotion creates the strongest feeling in your body? THE LEAST POWERFUL PHYSICAL RESPONSE COMES from relief, with only 3%. Sadness and happiness also scored low (7% and 8%), and love only a little higher at 11%. Unpleasant emotions had the highest scores: fear (18%), anger (19%), and anxiety (34%). In one word, how would you describe the relationship between your mind and body? • “A journey.” • “Complicated.” • “Attuned.” • “Strengthening.” • “Progressing.” • “Overrated.” • “Compelling.” • “Struggling.” • “Integrated.” • “Tentative.” • “Give-and-take.” • “Inextricable.” • “Mysterious.” • “Scattered.” • “Balancing.” • “Compassionate.” • “Can’t do a word… a love in progress.” ● the mindful survey Hugs are … 58% A genuine way to connect physically and emotionally. Hugs all around! 37% Nice, but only with good friends or family members. 1% Reserved for family reunions or under duress. 4% Awkward. I want my personal space. connect To meet and learn from the best writers and teachers on mindfulness today, sign up for our email newsletters at mindful.org. To share your feedback, email us with your full name, city, and state or province at firstname.lastname@example.org. You can also visit facebook.com/mindfulorg or tweet us @MindfulOnline. For subscription questions, email email@example.com. Comments chosen for publication may be edited for length and clarity. All submissions and manuscripts become the property of The Foundation for a Mindful Society. 8 mindful June 2018