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Mindful : April 2018
PHOTOGRAPHBYBLAKEFARRINGTON.ILLUSTRATIONSBYANABUSTELOANDCARMENSEGOVIA. “Practices like meditation and yoga can make designers better designers, or creators better creators.” Irene Au on the ways mindfulness informs her work as a digital designer, p.64 mindful april 48 The Medicine of the Moment Can Mindfulness Revolutionize Health Care? 22 Practices to Unlock Your Life’s Purpose 30 Focus on the Good How Gratitude Can Change Your Life 60 The Science of Bad Habits (and what mindfulness can do about them) ON THE COVER CONTENTS On our cover: Irene Au, digital designer and yoga teacher. Photograph by Blake Farrington. Hair and makeup by Lindsay Eckardt. Wardrobe by Kelly Shouey. 48 60 5 TH ANNIVERSARY ISSUE 64 April 2018 mindful 3