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Mindful : February 2018
Find a buddy Make a commit- ment to exercise with a friend or coworker once or twice per week. It helps to choose someone you wouldn’t want to disappoint. This will hold you accountable and improve the likelihood of stay- ing consistent. Besides, working out with a friend makes sweating more fun. Rev Up Your Resolutions Getting healthy and staying fit in 2018 may not be as hard as you think. Consider adopting these tried- and-true solutions. Doing so may give you a boost of inspiration when the winter cold lures you toward the comfor t of your couch. Turn On the Tunes In a 2013 study, researchers showed that pumping up the music while we exercise significantly improves our mood. Listening to inspiring tunes while exercising also distracts you from fatigue and motivates you to work out longer and harder. Plug in, tune in, and turn it up. exercise