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Mindful : February 2018
FEBRUARY 2018 mindful.org DesignYourLife•DoesMeditationHelpwithDepression?FEBRUARY2018•volume5,number6•mindful.org Simple Tips for Getting Real About Happiness KINDER, GENTLER RESOLUTIONS 4 Ways to Make Them Stick The Rising Tide of Narcissism Mindful Healing Native American wisdom meets mindfulness practice Design Your Life ways to build a future that works for you WHY COMPASSION IS GOOD FOR YOUR HEALTH ◀ Renda Dionne Clinical Psychologist and Mindfulness Curriculum Developer 5 Does Meditation Help with Depression? Mental health experts weigh in on what really works