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Mindful : December 2017
Before you know it, another festive—and possibly stressful—season will be upon us. So it’s the perfect time to learn a new strategy for juggling social obligations, navigating family issues, and dealing with the temptation to overspend or overeat, or to drink too much. How can you prevent such challenges from dampening the holiday? With Dr. Judson Brewer To learn more and register: Judson Brewer, author of The Craving Mind and the popular Ted Talk, “A Simple Way to Break a Bad Habit,” is Chief of the Division of Mindfulness at UMass Medical School, where he is also Executive Director (interim) of the Center for Mindfulness. Learning to manage the stress of food and family in the festive season MINDFUL HOLIDAYS eileenfisherlifework.com/ mindful-holidays Attend in person or via livestream. Join Dr. Judson Brewer for this unique 1-day mindfulness immersion designed to teach you the mindfulness tools you need to enter the festive season ready for joy.