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Mindful : December 2017
PHOTOGRAPHSBYELIMEIRKAPLANANDGOODVIBRATIONSIMAGES/STOCKSY.ILLUSTRATIONSBYASIAPIETRZYKANDLINCOLNAGNEW. “I wanted to be a better manager. But now I’m learning that the primary benefit of meditation is helping me be a kinder and more compassionate person.” Mark Tercek on the lessons he’s learned in becoming mindful as a CEO, p.64 mindful december 52 SCIENCE OF MINDFULNESS: What we know, what we don’t know, and what the future holds 20 Big Brains, Small Minds: How We’re Taught to Think Inside the Box 32 5 Ways to Thrive During the Holidays ON THE COVER 44 CONTENTS 52 72 36 Why Change Is Your Greatest Ally 40 “ Where’s My Epiphany?” Answers to Common Meditation Questions 44 Your Guide to Meditation 72 Tough (Self) Love: What Acceptance Really Means On our cover: Mark Tercek. Photograph by Eli Meir Kaplan. December 2017 mindful 3