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Mindful : October 2017
Breathe Through It How to work through shame using the breath If you are feeling overwhelmed by a big emotion like shame, fear, or anger, one of the best things youcandoisto breathe slowly and deliberately. TRY THIS Inhale deeply for acountof4and out for a count of 6. Continue doing this, breathing deliberately and slowly. Prolong- ing the exhala- tion triggers the parasympathetic nervous system, which is calming and allows you to slow the cascade of thoughts and physical sensa- tions and gain perspective. October 2017 mindful 57