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Mindful : June 2017
8 mindful June 2017 Barry Boyce Editor-in-Chief firstname.lastname@example.org Our must-read stor y this issue: In “The Mind Set Free,” Hugh Delehanty learns how to let his creativity run wild. On page 54. At this year’s Academy Awards, the night’s big award, best picture, was largely a contest between two movies: La La Land, a bubbly, lighter-than-air musical depicting beautiful people traipsing through the hills, valleys, boulevards, and freeways of LA; and Moonlight, a gritty coming-of-age story about a young African American mar- ginalized not only through racial dis- crimination but because he is poor, gay, and being raised by a mother addicted to drugs. Despite its grave theme, Moonlight uplifts; it’s about resilience and love in the face of untold odds. In the inevitable social media wars, La La Land was denigrated for even being considered in the same league as a movie of the depth of Moonlight. So, when La La Land won the night’s final Oscar, many Moonlight fans turned off their TVs. When the La La Land acceptance speeches were halted to announce that the true win- ner was Moonlight, it shocked every- one involved. A truly human moment emerged when the teams from both movies expressed their respect and admiration for their counterparts. The pettiness stirred up in the social media universe was not in evidence onstage. Though they made very different movies, their behavior sug- gested a mutual appreciation for the artistry involved in depicting the light and comic and the heavy and tragic. That’s what made it striking: Some- thing delightful and heartwarming emerged from a mistake. Having been blown out of proportion, things returned to appropriate size: Hey, we’re just human beings here doing Err on the Side of Human our thing, and whether we win or lose is not the end of the world. Aren’t mis- takes wonderful that way? Yet we so often shrink from mis- takes. Many of our organizations make it a habit of punishing mistakes harshly, meting out shame that makes people feel small. That’s such a foolish strategy, though, since mistakes are essential for life. Without genetic “mistakes”—mutations—the variabil- ity that life needs to continue into future generations would not emerge. Things would be too static. We need random acts of failure to move forward. In our human interac- tions, flubs keep us real. Our natural vulnerability, which we so often hide, emerges, promoting connection with others. Errors can inspire the truly lovely emotion of forgiveness. How pleasant is the sound of “That’s OK”? Mistakes are also the key to learn- ing. As psychologist Kelly McGo- nigal points out, “...the process of ‘failing’—when you’re willing to pay attention—is often what leads to the greatest successes,” and early work by Jon Kabat-Zinn demonstrated that practicing mindfulness could trigger a brain shift that decreased the overre- action to things not going as planned. This responding-not-reacting quality is the essence of becoming resilient. The practice of meditation is founded on making mistakes. Our attention will wander, which gives us the delightful opportunity to return home—with a smile. And above all, mistakes happen with ease. We don’t have to try to mess things up. A mess awaits us just around the corner. ● VOLUME FIVE, NUMBER 2, Mindful (ISSN 2169-5733, USPS 010-500) is published bimonthly for $29.95 per year USA, $39.95 Canada & $49.95 (US) international, by The Foundation for a Mindful Society, 228 Park Ave S #91043, New York, NY 10003-1502 USA. Periodicals postage paid at New York, NY, and additional mailing offices. POSTMASTER: Send address changes to Mindful, PO Box 469018, Escondido, CA 92046. Canada Post Publication Mail Agreement #42704514. CANADIAN POSTMASTER: Send undeliverable copies to Mindful, 1660 Hollis St, Suite 703, Halifax, NS B3J 1V7 CANADA. Printed in U.S.A . © 2017 Foundation for a Mindful Society. All rights reserved. Read a short report on the scientific research behind the value of making mistakes at mindful.org/mistakes PHOTOGRAPHBYMARVINMOORE point of view