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Mindful : April 2017
PHOTOGRAPHSBYELIMEIRKAPLANANDGETTYIMAGES/ADAMGAULT.ILLUSTRATIONSBYWHOOLICHENANDANDRÉDALOBA. “My parents taught me that there is no action, no wrong, no evil that can or ever should deprive us from connecting with another.” Gretchen Rohr on the power of mindfulness in communities, p. 26 mindful april 48 52 7 WAYS TO CALM YOUR ANXIOUS MIND Simple Attitude Adjustments to Defuse Anxiety 18 The Science of Self-Control 32 Make Peace with Your Aging Body 34 Radical Honesty: How to Have a Difficult Conversation 40 Get Out of Your Head: Meditate with Your Five Senses 66 Tara Brach: Love as Practice 68 Will Kabat-Zinn: Why “Bad” Meditation Can Be Good ON THE COVER 40 CONTENTS 56 26 April 2017 mindful 1