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Mindful : February 2017
Take a Field Trip Gather friends who also prac- tice for a weekly or monthly “fieldtrip” to a peaceful destination. Think: a park, a sculpture garden, library community space, or even a vacant room at a local yoga studio. Get creative! A local café may have a room you could reserve for an hour, and then hang out over tea and coffee afterward. Spruce Up Your Space Jazz up your home meditation space to feel fresh and new. Don’t forget a comfy cushion or a nice chair, good lighting, and a cozy throw to keep off the chill. Try Something New Download a new guided practice or meditation app each week to mix things up. See What’s Out There Many community centers offer meditation classes. Check out the local offerings, and switch it up once in a while to keep your practice fresh and your mind open to new possibilities. So you don’t have a sleek new meditation studio near you. Why not create your own special mindfulness experience? Do It Yourself February 2017 mindful 67