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Mindful : December 2016
The Happy Button® - What Makes You Happy? Using the Power of Sound for Healing, Intention, and Mindful- ness. • Interrupt negative thoughts anytime, any where • Refocus and remind yourself what makes you happy • Pavlovian entrainment to sound enables positive change OM, Meditation Bells, or Zen Temple Sounds. TheHappyButton.com DermaMed Solutions LLC calm and balanceTM provides relief for the stressed and anxious. Frankincense calms without sedat- ing, improves mood, and impar ts a relaxed yet gentle re-energized feeling. Essential oils have been used for centuries to heal, soothe and invigorate. Combining aromatherapy and mindfulness in an effective way to rejuvenate the mind and body, dmSkincareTM essential oils are blended to soothe and calm physically and mentally, creating the ultimate relaxation experience. soothe and restoreTM provides support for achy, sore, and inflamed muscles. It is a beautiful mixture of lavender, eucalyptus, ginger and sil- ver fir; a combination chosen to offer analgesic and anti-inflammatory support. dmSkincare.com Accepting Applications Now June 2017–June 2018 Inward Bound Mindfulness Educa- tion’s Mindfulness Teacher Training will prepare educators to implement in-depth mindfulness curricula in high schools, colleges, and other youth settings. Learn from experienced teachers, facilitators, and researchers. Program includes: • Three 5-day retreats • Online study • Small group meetings • Personal mentoring • Structured daily meditation iBme.info/MTT