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Mindful : December 2016
PHOTOGRAPHSBYMICHAELPIAZZA,LEANDROCRESPI/STOCKSY,ANDCOURTESYOFIBME.ILLUSTRATIONBYASIAPIETRZYK. “The openness of childhood and sweetness of heart are still so close to the surface in teenagers. On retreat, they become so kind and loving with one another.” Jessica Morey on the power of the teenage mind, p. 72 mindful december Executive Director of Inward Bound Mindfulness Education Jessica Morey 72 56 20 How Our Brains Really Cope with the Future 34 Get Closer: Simple Ideas for Nurturing Friendships 42 Too Anxious to Meditate? How to Work Through It 48 The Mindful Holiday: ’Tis the Season to Give Up the Guilt 50 The Mindful Gift Guide 56 3 Keys to Discovering Your Life’s Passion 74 Weather Difficult Times: Be Kind, Compassionate, and Tough! ON THE COVER 62 CONTENTS 48 December 2016 mindful 1