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Mindful : October 2016
PHOTOGRAPHSBYMCNAIREVANSANDMICKIEWINTERS.ILLUSTRATIONBYASIAPIETRZYK. 46 Be Who You Are California rapper J u sTm e reveals how hip hop has transformed from an emotional outlet for him into a powerful tool for teaching mindfulness. 52 Can Boredom Set You Free? Beneath the surface of your run-of-the- mill boredom, something deeper may be going on. Ed Halliwell shows you how to find out. Features “I focus on the basic human values of love, kindness, and compassion and no matter what the crowd, no matter what the racial or political makeup, they nod their heads in agreement. People want more of this.” Mayor Greg Fischer on bringing compassion into politics, p. 60 mindful october Hip-Hop Artist and Mindfulness Instructor JusTme TIPS & INSIGHTS 56 What to Do When Meditation Feels Boring 57 7 Ways to Shake Up Your Habit-Driven Life 59 Mindblowing Facts about Your Body 76 Guidelines for Mindful Speaking 80 Connect in Conversation 46 72 60 60 The Mayor of Compassion Greg Fischer is trying to make Louisville, KY, the most compassionate city in the world. Is this the antidote to politics gone haywire? 72 Mindfulness 24/7 Meditation isn’t an end in itself. What really counts is how we take mindfulness into the real world, and these practices from Diana Winston are a good place to star t. October 2016 mindful 3