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Mindful : August 2016
47 PHOTOGRAPHSBYJENNIFERALYSEANDPLAINPICTURE/C12/ROGERKISBY.ILLUSTRATIONSBYKEVINVANAELSTANDASIAPIETRZYK. 36 Am I Doing This Right? Mindfulness expert Steve Hickman answers your burning questions about the finer points of meditation. 38 Jumpstart Your Day For when coffee isn’t cutting it and you just can’t pull it together, Janice Marturano offers 5 ways to bring space to your busy day. 46 Is Mindfulness the Future of Therapy? One groundbreaking treatment for depression is about to reach a whole new level. Barry Boyce reports. 58 Is Envy Good for You? Wanting what you don’t have is a drag. But with a few simple actions, Elaine Smookler shows you how your envy can help you find what you really need in life. Features “As we familiarize ourselves with our own signs of envy, including our favorite envious thoughts, suddenly we have choice.” Elaine Smookler on the power of envy to help us grow, p. 65 mindful august Executive Director of Peace in Schools Caverly Morgan TIPS & INSIGHTS 43 How Janice Marturano went from stressed-out executive to mindful leadership maven 50 The ABCs of Thoughts and Feelings 54 3-Minute Breathing Practice 61 The First Signs of Envy 62 An Antidote to Envious Thinking 30 58 39 Mindful August 2016 Eden Foods PO# 35703 08801_Snack_Mindful_August-2016-Revised-5-11-16.indd 1 5/13/16 8:18 AM August 2016 mindful 3