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Mindful : June 2016
AD M EDITATING WITH THE BODY® WWW.DHARMAOCEAN.ORG A Five-Month Training in Somatic Meditation Our body is the most direct and perfect path to profound transformation. Through our body, we connect with the inherent, self- existing wakefulness that is already present within it. To discover the body is to discover awareness. SEPTEMBER 2016 – FEBRUARY 2017 Blazing Mountain Retreat Center Crestone, Colorado Free Audio Teachings About the Program Meditating with the Body® is a training program developed by scholar and meditation teacher Dr. Reggie Ray, author of Touching Enlightenment and The Practice of Pure Awareness. Designed for beginning and experienced meditators alike, this in-depth training focuses on a series of powerful somatic meditation practices. This program includes two five-day retreats located at our Blazing Mountain Retreat Center in Crestone, Colorado. In the five months between retreats, practice deepens through an extensive at-home curriculum of readings, recorded teachings, and guided practices enriched by personalized guidance from a meditation instructor. Visit our website to download free guided meditations from Reggie Ray and other senior Dharma Ocean teachers. dharmaocean.org/mwtb