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Mindful : June 2016
PHOTOGRAPHSBYSTEPHANIEDIANI,SARAHWILSON,AND©PLAINPICTURE/JOHNER. 36 Live Small, Be Free We talk to architect and small living pioneer Sarah Susanka about how to design the right home to fit your life. 44 Perfection Is Overrated Dr. Mark Bertin offers strategies for overcoming our self-destructive tendency to expect too much from ourselves and others. 54 Open Your Heart A program in the Deep South shows us the power of addressing conflicts head-on. Barry Yeoman reports on how The Welcome Table bridges racial fault lines that keep our nation divided. Features “Life is unendingly unpredictable, and imperfection is the norm. How we live with these facts determines our moment-to-moment well-being.” Dr. Mark Bertin on finding strength in imperfection, p. 46 mindful june Mindfulness Teacher and Developmental Behavioral Pediatrician Dr. Mark Bertin TIPS & INSIGHTS 38 How to Think Like an Architect 40 3 Ways to Uplift Your Home 43 Design Idea: A Place of Your Own 51 Free Yourself from the Tyranny of “Should” 53 How the “Perfect Meditator” Trap Can Get You into Trouble 60 9 Guideposts for Real Communication 44 36 54 FEATURED PRACTICE 47 5 Steps to Tame Your Inner Critic Learn to confront that voice in your head nagging you with play-by-play commentary on your every move. June 2016 mindful 3