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Mindful : June 2016
AD It’s a question of balance. As every elephant knows, the key to success is maintaining your focus, even as the ground continues shifting beneath your feet. As sure as elephants have trunks, however, distractions are going to come at you with dizzying speed. So just how do you maintain your focus, in the midst of competing demands? Studies show that individuals who practice mindfulness are not only less prone to getting bowled over by the world, they demonstrate greater ease and resilience when it comes to negotiating diverse challenges. Pretty good for elephants—pretty good for humans, too. Mindfulness: At home. At school. At work. On the road. At play. Anywhere. Everywhere. In life. Check out our latest piece in the Harvard Business Review: https://hbr.org/2015/12/dont-let- frustration-make-you-say-the-wrong-thing Let us help you Partner with the Present Moment through: • In-person workshops • Remote learning • Executive development • Continuing education programs The Mind the Moment program was developed and is offered by Harvard Pilgrim Health Care, Inc. www.harvardpilgrim.org/mindfulness