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Mindful : April 2016
THE SHORT LIST SMARTER FASTER BETTER The Secrets of Being Productive in Life and Business Charles Duhigg • Random House What separates “the merely busy from the genuinely productive”? They don’t work harder—Duhigg says they make “certain choices in certain ways.” He mentions the filmmakers behind Disney’s Frozen—they nearly missed their deadline, yet pulled off one of the highest-grossing films ever. Nose-to-the-grindstone work ethic didn’t lead to the breakthrough—instead, they took a moment to realign their team. PHILIPPE HALSMAN’S JUMP BOOK Philippe Halsman • Damiani (reprint) Photographer and self-proclaimed “jumpologist” Philippe Halsman (1906- 1979) said you can glimpse a person’s innermost essence when they jump. “In a jump the subject, in a sudden burst of energy, overcomes gravity. He cannot simultaneously control his expres- sions, his facial and his limb muscles. The mask falls. The real self becomes visible.” This refreshing reprint of Hals- man’s 1959 photo book features 197 jumps by famous and impor tant people, from Brigitte Bardot to Richard Nixon. ORGANIZE TOMORROW TODAY 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life By Jason Self and Tom Bartow with Matthew Rudy WHEN A FAMILY MEMBER HAS OCD Mindfulness & Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder By Jon Hershfield CARING FOR A LOVED ONE WITH DEMENTIA A Mindfulness-based Guide for Reducing Stress and Making the Best of Your Journey Together By Marguerite Manteau-Rao EVERY TIME I FIND THE MEANING OF LIFE, THEY CHANGE IT Wisdom of the Great Philosophers on How to Live Daniel Klein • Penguin This little book is lots of fun, great to have at the bedside or on the bus. Each chapter, which takes about three minutes to read, unpacks a pithy quote from a philosopher. Klein is looking at life from the lofty perch of his eighth decade. He’s clearly learned a lot, and honed a subtle sense of humor. SPARK JOY An Illustrated Master Class on the Art of Organizing and Tidying up Marie Kondo • Ten Speed With her last book, The Life-Changing Magic of Tidying Up, Japanese declut- tering wiz Marie Kondo swept the world off its feet, selling 3 million copies and landing a spot on Time magazine’s 100 most influential people of 2015 list. Now, expanding on her KonMari tidying method, Spark Joy offers advice for par- ents and couples, with illustrations for those fans who want to get into the nitty- gritty of folding and storage techniques. MEDITATION STUDIO BY GAIAM APP By Gaiam Available for iPhone and iPod Touch 18 mindful April 2016 reviews Bookmark This read... listen... download