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Mindful : April 2016
What about Fear? It’s dark. You’re home alone. There’s an abrupt and loud noise from the other room. What do you do? 70% SAY THEY’D BETTER CHECK IT OUT—it’ll drive them crazy if they don’t. 20% say whatever, something prob- ably fell, back to Netflix. 2% are convinced it’s an alien invader. (Everyone else is wondering if the cat damaged something.) Are you a scaredy-cat? YES NO 30% 70% What do you do when you encounter something that really scares you? 30% CAN’T MOVE AN INCH— but they’re dying to get away. Thankfully, another 24% have already made it outta the room! 13% have a compul- sion to get their feet off the floor—especially in a theater, and 10% scream like a bear cub calling for its mother. SOME ANSWERS WE LIKED: • Hold my breath • DO SOMETHING—move, yell, grab my husband! • Get aggressive and go straight at it • Cry • My hands start to trem- bleandItrytodowhatis required • Swear...and loudly! • Get in my Muay Thai stance. • Check it out in a sneaky way • Check my emotion against what is happening How do you cope with things that scare you? • I tell myself it’s okay to feel fear and that it’ll go away on its own: 17% • I rationalize my fears away: 16% • I meditate: 14% • Don’t know—I get a bit preoccupied by fear: 13% • I end up blaming myself and getting frustrated for not being able to deal with it: 13% • I talk to a family member or friend—asking for help is the best way through fear: 11% • I remind myself I’m bigger than they are: 5% 17 16 14 13 115 13 AD AD the mindful survey April 2016 mindful 7