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Mindful : October 2014
On our cover Executive director of the New York Insight Meditation Center, Sebene Selassie, talks about how being part of a meditation group can enrich your life as well as your practice. page 49 Photograph by Joshua Simpson. Makeup and hair by Jackie Sanchez/ Black Opal/Mizani. Departments 65 In Practice 66 Techniques Looking in the Mirror with Kindness Five steps to a better relationship with yourself. 67 At Work Engage Uncertainty; Concentrate on Quality Michael Carroll and Jae Ellard mindfully answer your workplace questions. 68 Ms. Mindful on Relationships Don’t Squabble Over Small Stuff Sparks should come from connecting bodies, not clashing egos, so make love not war. 70 Insight The Scary, Winding Road Through Change Jeremy Hunter provides a compass to navigate the difficult path from a zombie zone to a new groove. 4 Your Thoughts Readers write, tweet, post. 6 Our Thoughts Our editor-in-chief has lunch with food activist Michael Pollan and discusses real food and mindful eating. 9 Now News from education, technology, the ar ts, neuroscience, and psychology, including a roundup of current research. 20 Bookmark This Writings, recordings, and apps that are capturing our at tention. 22 Mindful-Mindless Some people think big and make a difference while others can’t even take the right measurements. Our take on who’s paying attention and who’s not. 24 In My Body Falling to Ear th Skydiver Nikita Prokhorov reveals what it’s like to stand on the strut of a small plane 12,000 feet above the earth—then jump! 26 Mind Science Power Boost Your Aging Brain Brain func tions peak at age 30 and go down hill from there. Thankfully scientists are pursuing preventative research and Sharon Begley says what they’re finding out about meditation and cognitive abilities is very promising. 30 Mindful Eating Enjoy Versatile, Healthy Eggplant Resident foodie and mindful eating advocate, Béatrice Peltre thinks the regal eggplant is the per fect foundation for Mediterranean cuisine. 80 MindSpace Artist Maira Kalman laments the fact that her ice cream craving could be interrupted by her prefrontal cor tex. 30 70 October 2014 mindful 3