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Mindful : February 2015
BEYOND SUCCESS: REDEFINING THE MEANING OF PROSPERITY Wealth Management for the Soul By Jeff Gitterman with Andrew Appel PLAY MATTERS By Miguel Sicar t NO-DRAMA DISCIPLINE The Whole-Brain Way to Calm the Chaos and Nur ture Your Child’s Developing By Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D. YOU ARE NOT YOUR PAIN Vidyamala Burch and Danny Penman • Flatiron Books You can’t avoid pain. But you can change how you relate to it. Vidyamala Burch, who studied Mindfulness-Based Stress Reduc- tion with Jon Kabat-Zinn, teaches people to work with chronic pain using mindful- ness. Burch and coauthor Danny Penman know firsthand how crippling pain can be—having each suffered serious injuries. Drawing on those experiences, their eight-week book/audio program guides you through daily meditations that teach you to alter your mind’s response to pain. More than a self- help book, You Are Not Your Pain provides insight into the nature of the mind and its relationship with the body. THE GRATEFUL LIFE Nina Lesowitz and Mary Beth Sammons • Viva Editions Want to be happier and healthier? Based on a growing pool of scientific research, Nina Lesowitz and Mar y Beth Sammons have a suggestion: try saying, “Thank you.” Fittingly published on Thanksgiving, The Grateful Life weaves together scientific studies, simple advice, and personal stories from people who’ve become happier and healthier by bringing gratitude into their daily lives. Drawing on research by The Greater Good Science Center at the University of California, Berkeley, the small yet comprehensive book makes a convincing case for gratefulness as the key to physical and emo- tional strength, better relationships, and, ultimately, success. ● February 2015 mindful 15 Read... Listen... Download DharmaCraf ts THE CATALOG OF MEDITATION SUPPLIES THE CATALOG OF MEDITATION SUPPLIES THE CATALOG OF MEDITATION SUPPLIES Meditation Cushions Yoga Mats Inspirational Jewelry Meditation CDs DharmaKids Collection since 1979 dharmacrafts.com 866.339.4198 Keycode MFA Request a Catalog Call for Volume Discounts on Cushions Sign Up for Teaching Emails