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Mindful : February 2015
For 24 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects that matter most. No exams. No homework. Just a world of knowledge available anytime, anywhere. Download or stream to your laptop or PC, or use our free mobile apps for iPad, iPhone, or Android. Over 500 courses available at www.TheGreatCourses.com. The Science of Mindfulness: A Research-Based Path to Well-Being Taught by Professor Ronald D. Siegel HARVARD MEDICAL SCHOOL CAMBRIDGE HEALTH ALLIANCE LECTURE TITLES 1. Why Mindfulness Matters 2. Our Troublesome Brains 3. Informal, Formal, and Intensive Practices 4. Who Am I? The Perils of Self 5. Mindfulness or Psychotherapy? 6. Attention and Empathy in Relationships 7. The Science of Compassion and Self-Compassion 8. Tailoring Practices to Fit Changing Needs 9. Modifying Our Brain Function and Structure 10. Solitude—An Antidote to Loneliness 11. Connecting with Children and Adolescents 12. Seeing Sadness and Depression in a New Light 13. Befriending Fear, Worry, and Anxiety 14. Transforming Chronic Pain 15. Placebos, Illness, and the Power of Belief 16. Interrupting Addiction and Troublesome Habits 17. Overcoming Traumas Large and Small 18. Groundbreaking Mindfulness Programs 19. The Neurobiology of Self-Preoccupation 20. Growing Up Isn’t Easy—Facing Impermanence 21. Toward a Science of Wisdom 22. The Promise of Enlightenment 23. Mindful Ethics as a Path to Freedom 24. The New Science of Happiness SAVE UP TO $190 The Science of Mindfulness: A Research-Based Path to Well-Being Course no. 9303 | 24 lectures (30 minutes/lecture) Meld Ancient Wisdom with Modern Science Many problems that we face—such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety— stem from the human brain’s hardwired tendency to seek pleasure and avoid pain. For thousands of years, people have used mindfulness practices to deal effectively with life challenges such as these. And we are now in the midst of an explosion of scientific research, demonstrating that mindfulness practice changes the function and structure of the brain. In these 24 fascinating lectures, Professor Ronald D. Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail, and demonstrates its application to a wide range of issues—psychological, social, and medical. Learn how these techniques can radically transform the mind, the heart, and the experience of everyday life—joining ancient wisdom practices and scientific methodology in forging new possibilities for living. Offer expires 03/02/15 THEGREATCOURSES.COM/9MND 1-800 -832-2412 LIMITEDT IM EOFFERORDER BY MARCH2 70% off DVD $269.95 NOW $79.95 CD $199.95 NOW $59.95 +$10 Shipping, Processing, and Lifetime Satisfaction Guarantee Priority Code: 107129