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Mindful : August 2014
32 mindful August 2014 media how I learned to become 10% happier If you’d told me when I first arrived in New York City, to start working in network news, that I’d be using meditation to defang the voice in my head, I would have laughed at you. In his new book, 10% Happier, ABC news anchor Dan Harris describes his journey from meditation skeptic to someone who was more than happy to take a few minutes to appreciate what’s right in front of his nose. EXCLUSIVE BOOK EXCERPT By Dan Harris