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Mindful : August 2014
contents PHOTOGRAPHSBYSARAHWILSON(TOP),CAMERONWITTIG(BOTTOM),BÉATRICEPELTRE(OPPOSITEPAGE).ILLUSTRATIONBYMICHAELWOLOSCHINOW. 50 32 How I Learned to Become 10% Happier In excerpts from his book, 10% Happier, ABC news anchor Dan Harris describes his journey from meditation skeptic to committed practitioner who believes in the benefits of mindfulness. 42 GetUp&Move In Par t Three, we look at mindful walking and movement and feature 10 simple yoga exercises to reduce stress and improve well-being. Also included are your (our readers!) favorite practices. 50 Stalking the Meditating Brain Meet world-renowned neuroscientist Richie Davidson and find out why his research on how we can change our brains for the better has such huge—and promising— implications. By Tracy Picha. Sidebars: A preview of three research projects currently under way under Davidson’s direction Infographic: An at-a -glance look at the many spheres of Richie Davidson’s influence p 58 60 Driving to Distraction Jeff Greenwald goes out on the road to explore the frightening phenomenon of mindless driving—and how you can become a less bored and reactive driver. 32 Third installment of our Getting Started series Features “It’s a proven technique for preventing the voice in your head from leading you around by the nose.” –Dan Harris 2 mindful August 2014