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Mindful : December 2014
11 Keep your sense of humor Try not to take life or yourself so seriously—a sense of lev- ity is enormously helpful in times of stress or distress. Life is funny, so laugh loudly and often, whenever you can, and ink some fun onto your December calenda r. It doesn’t have to be elaborate, just something you look forwa rd to—preferably something that is not holiday-related. Watch a funny movie, take the kids to play laser tag, go bowling, or have friends over for a glass of wine. You’ll feel less bogged down if you sprinkle the holi- days with normal activities that you enjoy. ● Single-Handed Watch The watchmakers say it changes our perception of time. It’s a bold claim that may not have scientific merit. Never the- less, there is something about wearing a time- piece that only shows increments of 15 minutes. The Slow Watch provides a face time of 24 hours, giv- ing you a broader overall sense of where you are in the day. Visit slow- watches.com. 10,000 Villages One of the world’s largest fair trade organizations, 10,000 Villages ensures the ar tisans making the goods make a reason- able living from their creative effor ts. Founded in 1946, it has a network of brick-and-mortar retail outlets, in addition to their Give a Mindful Present online opera- tion. You’ll find handmade jewelry, fash- ion, and home decor items at: tenthousandvillages.com. All Weather Gold Bangles BudhaGirl (budhagirl. com), brings together style, design, a passion for the cultures of the world, and a spirited message of hope. Their All Weather Gold Bangles feature a Chris- tian, Buddhist, or Seren- ity prayer bead in each bangle. As you put them on, you are affirming your intentions in the morning and thoughts of grateful- ness at night. A BOX OF SIMPLE ADVICE “Looking deeply at our suffering, wefindawayto HAPPINESS.” The secret to happiness is to acknowledge suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh examines the art of suffering well and shares simple practices for transforming suffering into true joy. $14.95 | paperback 20% off print copies at parallax.org using discount code 2MUDDY through January 8, 2015 Also available as an ebook the art of transforming suffering December 2014 mindful 29 PHOTOGRAPHS:COURTESYOFSLOW-WATCHES.COM,TENTHOUSANDVILLAGES.COM,BUDHAGIRL.COM,©MAGDALENAKUCOVA/DOLLARPHOTOCLUB