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Mindful : December 2014
THOUGHTS ARE NOT THE ENEMY An Innovative Approach to Meditation Practice By Jason Siff OVERWORKED AND OVERWHELMED The Mindfulness Alternative By Scott Eblin MINDFULNESS MEDITATION FOR PAIN RELIEF BY JON KABAT-ZINN By Sounds True, available on iTunes MINDFULNESS AT WORK FOR DUMMIES By Shamash Alidina and Juliet Adams • John Wiley & Sons, Ltd. It’s too bad: When we’re trying to be most productive, our minds have a habit of slipping into an aimless state. But, with a little mindfulness, we can make it a less frequent frustration. Mindfulness at Work for Dummies brings mindfulness to the many workers who find their minds wandering away from their desks during the 9-to-5 slog. Written in the char- acteristic Dummies style, accented with digestible bullet lists and fact boxes, the book provides a detailed background and land- scape of mindfulness in the workplace, and tips and tricks you can use to bring mindfulness to your life—at the office and at home. THE BODY KEEPS THE SCORE Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk • Viking Dealing with trauma is a fact of life in the 21st century—from tragedies such as mass shootings, to individual experiences such as sexual abuse. No matter how well we cope with trauma, it leaves traces on our minds and emotions, and on our capacity for joy. Renowned trauma researcher and medical doctor Bessel van der Kolk deepens our understanding of traumatic stress, revealing how it re-wires the brain—specifically areas dedicated to pleasure, engagement, and trust. He shows how these areas can be reactivated mindfulness techniques. December 2014 mindful 17 Read... Listen... Download