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Mindful : December 2014
For 24 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects that matter most. No exams. No homework. Just a world of knowledge available anytime, any where. Download or stream to your laptop or PC, or use our free mobile apps for iPad, iPhone, or Android. Over 500 courses available at www.TheGreatCourses.com. Stress and Your Body Taught by Professor Robert Sapolsky STANFORD UNIVERSITY LECTURE TITLES 1. Why Don’t Zebras Get Ulcers? Why Do We? 2. The Nuts and Bolts of the Stress-Response 3. Stress and Your Heart 4. Stress, Metabolism, and Liquidating Your Assets 5. Stress, Overeating, and Your Digestive Tract 6. Stress and Growth—Echoes from the Womb 7. Stress, Growth, and Child Development 8. Stress and Female Reproduction 9. Stress and Male Reproduction 10. Stress and Your Immune System 11. Stress and Cancer 12. Stress and Pain 13. Stress, Learning, and Memory 14. Stress, Judgment, and Impulse Control 15. Stress, Sleep, and Lack of Sleep 16. Stress and Aging 17. Understanding Psychological Stress 18. Psychological Modulators of Stress 19. Stress and the Biology of Depression 20. Stress and the Psychology of Depression 21. Anxiety, Hostility, Repression, and Reward 22. Stress, Health, and Low Social Status 23. Stress Management— Clues to Success? 24. Stress Management—Approaches and Cautions Stress and Your Body Course no. 1585 | 24 lectures (30 minutes/lecture) LIMITEDT IM EOFFER 70% off ORDERBY D ECEMBER31 Why Does Stress Affect You the Way It Does? Feeling stressed? You’re not alone. Stress is a fact of life. And the key to changing how stress affects you is a thorough knowledge of how it works—which you’ll find in the 24 fascinating lectures of Stress and Your Body. Delivered by Stanford University Professor Robert Sapolsky, one of the world’s foremost researchers on stress and neurobiology, this course explores the nuts and bolts of the stress response system and its biological and psychological impact on your everyday health. Why do some people adapt to stress more easily than others? How does stress affect your immune system? Why does stress prompt you to sleep more (or less)? With this dynamic course, you’ll finally get answers to these and a host of other intriguing questions. Offer expires 12/31/14 THEGREATCOURSES.COM/4MND 1-800 -832-2412 SAVE UP TO $185 DVD $254.95 NOW $69.95 CD $179.95 NOW $49.95 +$10 Shipping, Processing, and Lifetime Satisfaction Guarantee Priority Code: 102900