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Mindful : February 2014
February 2014 mindful 3 On our cover We talk with Jon Kabat- Zinn, one of the pioneers bringing mindfulness into the mainstream. page 34 Photograph by Joshua Simpson Departments 65 In Practice 66 Techniques Body Language When was the last time you gave your body a break? And we’re not talking about sleep. 67 At Work Scared and Doing It Anyway What to do when getting a promotion triggers fear; how to tell if that new company you’re interviewing with will be a good fit. 68 Ask Ms. Mindful How best to deal with difficult people in public; how to get your parents to talk about making a will; and why you’re not over your ex yet. 70 Insight What Happens After Now? The more awareness we develop, says Barry Boyce, the richer our lives get—and the more capable we are of enriching the lives of others. 4 Your Thoughts 6 Our Thoughts 8 Contributors 11 Now Veterans find a place on Facebook • Cities learn to slow down • An anti- bullying program makes a difference • Get some tech suppor t to learn meditation • A new documentary tracks how kindness travels • Enjoy snapping photos with your iPhone a little too much? • Advice on love— just in time for Valentine’s Day • The latest science news 20 Bookmark This The writings, recordings, and apps that are capturing our at tention now. 22 Mindful/Mindless Spray-on caffeine and a building that fries the sidewalk? Our take on who’s paying at tention and who’s not. 24 Body/Mind Off the Couch Travis Eneix knew he was in for trouble if he didn’t change his habits. Tai chi saved his life. 26 Mind/Body Collisions of Creativity When it comes to creativity, says Sharon Begley, having “leaky” filters in our brains is good news. 30 One Taste A Humble Head Angela Mears treats cabbage with a little respect—we share the delicious result. Recipes by Béatrice Peltre 80 MindSpace After a meditation retreat, Maira Kalman finds a new kind of happiness. 24 70