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Mindful : June 2015
Step 1: Prime the pump. You probably did some pretty great things today. Let yourself know about them. Step 2: Strengthen the heart. Bring your friends and frenemies together in your mind. Wish them well. Hold that feeling for a few moments. Step 3: Put that heart energy to use! Little things mean a lot: Smile. Let someone else go frst. Tip. Listen. Partner with the present moment at harvardpilgrim.org/mindfulness Step 4: Let’s keep it going! Give yourself away. Find a worthy cause and volunteer. Step 5: Let others in on the secret. Friends and family wondering why you’re so peppy? Let them know—get them involved. We’re happy because we have a ton of free resources to give you! Generosity makes you happy—science says so.* But why take our word for it? Give this a try. *www.newrepublic.com/article/119477/science- generosity-why-giving-makes-you-happy