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Mindful : June 2015
For 25 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects that matter most. No exams. No homework. Just a world of knowledge available anytime, anywhere. Download or stream to your laptop or PC, or use our free mobile apps for iPad, iPhone, or Android. Over 500 courses available at www.TheGreatCourses.com. Physiology and Fitness Taught by Dean Hodgkin INTERNATIONAL FITNESS EXPERT LECTURE TITLES 1. Components of Fitness 2. How Fit Are You? 3. Overcome the Barriers to Exercise 4. Your Heart in Action 5. The Fitness of Breathing 6. You Can Reduce Stress 7. Fitness and Pregnancy 8. Refuel, Recover, and Reenergize 9. Thinking—The Brain-Body Connection 10. Healthy Joints for Life 11. Protecting Yourself from Injury 12. The Amazing Benefits of Balance 13. Fueling Fitness 14. Why Everyone Should Exercise in Water 15. The Secret Life of Muscles 16. Strong to the Bone 17. Getting Your Back on Track 18. 21 st -Century Yoga 19. Walk Your Way to Fitness 20. The Amazing Benefits of Stretching 21. Stay Active—Defy the Aging Process 22. Sitting Disease 23. Exercise for Weight Loss 24. Mobilizers and Stabilizers— Managing Your Abs 25. Body Weight Workout 26. Medicine Ball Workout 27. Step and Interval Workout 28. Dumbbell Workout 29. Combat Workout 30. Fitness Ball Workout 31. Balance Board Workout 32. Kettlebell Workout 33. Plyometrics Workout 34. Resistance Band Workout 35. Training Bar Workout 36. Stretching Routine DVD $374.95 NOW $99.95 +$15 Shipping, Processing, and Lifetime Satisfaction Guarantee Priority Code: 109459 SAVE $275 Physiology and Fitness Course no. 1960 | 36 lectures (30 minutes/lecture) Get Strong, Energized, and Fit at Any Age If a Fountain of Youth exists, exercise is it. Even small doses of regular exercise can make a big difference. But in this era of fitness fads and contradictory approaches, how do you find the right program? And once you do, how do you stay motivated? Get the inspiration and guidance you need in Physiology and Fitness, an eye-opening, one-of-a -kind course featuring 24 lectures and twelve 30-minute workouts delivered from a scientific perspective. Designed with all levels in mind by international fitness expert Dean Hodgkin—a three- time World Karate Champion and winner of Best International Fitness Presenter at the One Body One World awards, plus a Lifetime Achievement Award at the 2012 International Fitness Showcase—you’ll learn the cutting-edge research on how your body responds to exercise and explore a groundbreaking new way to take charge of your health and maintain optimum fitness for life. Offer expires 06/30/15 THEGREATCOURSES.COM/5MND 1-800 -832-2412 LIMITED TIM EOFFER 70% off ORDER BY JUNE30