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Mindful : June 2015
18 69 24 34 42 72 contents june PHOTOGRAPHSBYBÉATRICEPELTRE(LEFT)ANDJOSHUASIMPSON(RIGHT) On our cover: Author and sociologist Christine Carter. Photograph by Blake Farrington. Hair and makeup by Jessica Morton. 30 72 Departments 6 Your Thoughts Readers write, tweet, post. 7 The Mindful Quiz Answers to our reader sur vey on your happiness habits. 8 Our Point of View The Prescriptive Society Editor-in-Chief Barry Boyce says when it comes to advice for working with your mind, one size does not fit all. 10 Top of Mind Things that spark our minds, touch our hear ts, make us smile—or roll our eyes. 12 Research Roundup Research is trying to keep pace with the explosion of interest in mindfulness. Here are studies from the frontier. 14 Mindful-Mindless Some people go above and beyond to be helpful; others, not so much. Our take on who’s paying attention and who’s not. 16 Bookmark This Writings, recordings, and apps that are capturing our at tention. 18 Brain Science Brain Freeze! Choking during pressure-packed per formances is the worst. Sharon Begley tells us why we do it, and how to avoid it. 80 MindSpace Artist Susa Talan ponders the little things that bring her happiness. 68 Techniques Be Kind to Yourself—Right Now To be kind to others, you need to star t with yourself. 69 At Work How to Handle Office Romance Jae Ellard says it’s time to stop being so squeamish and star t paying attention to relationships in the workplace. 70 On Relationships “My Love Life is My Hobby” Making a deep connection isn’t so different from falling in love with your favorite potter y class. 72 Insight Does Why You Meditate Matter? Don’t let meditation become just one more thing on your to-do list. Shauna Shapiro explains how reflecting on your intention gives you a reason to sit—and imbues it with life, energy, and direction. 24 How to Live a Mindful Life LOL Now Here are 11 ways to laugh your way to a healthier, less stressed-out life. 28 Meet the Meditator Teachable Mozments High school English teacher Tyson Nichols on how meditation changed his life—and improved results for his students. 30 Food Zucchini: The Shapeshifter In the summer time, foodie and mindful eating advocate Béatrice Peltre loves to get creative with simple, subtle zucchini. Mindful Living Mindful Practices 4 mindful June 2015